Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Oil Roasted Cashew Nuts (100 G) and Almonds (1 Almond)

Reduce the portion of oil-roasted cashews, as their carbohydrate load can add up quickly; choose a smaller handful and avoid sweetened or heavily seasoned varieties.

Choose plain almonds or dry-roasted nuts instead of oil-roasted cashews, and keep the serving modest.

Have coffee with unsweetened milk or a smaller amount of milk; avoid flavored creamers, syrups, and added sugar.

Pair the snack with a protein-rich option such as plain Greek yogurt, egg, or cheese to slow digestion and blunt the rise.

Eat the nuts after or alongside a balanced meal rather than alone with coffee, especially if you notice spikes when fasting.

Take a 10–15 minute easy walk after eating to help your muscles use circulating glucose.