Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Oil Roasted Cashew Nuts (100 G) and Almonds (1 Almond)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of almonds, oil-roasted cashew nuts, and milk in your coffee. Smaller amounts can help minimize glucose spikes.

Pair your snacks with high-fiber foods like berries, chia seeds, or oatmeal to slow down digestion and stabilize blood sugar levels.

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal or snack to help moderate glucose absorption.

Use unsweetened almond milk or other low-carb milk alternatives in your coffee instead of regular milk to reduce sugar intake.

Instead of oil-roasted cashew nuts, opt for raw or dry-roasted nuts to avoid added oils and salts that may affect blood sugar.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Limit the amount of coffee you consume, as caffeine can sometimes affect blood sugar levels differently in individuals.

Take your time to chew and enjoy your food, as eating slowly can help your body process and react to foods more steadily.

Spread out the consumption of almonds, coffee, and cashew nuts throughout the day instead of consuming them all at once to avoid a spike.

Engage in light physical activity, like a short walk, after consuming these foods to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.