Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Oil Roasted Cashew Nuts (100 G) and Almonds (1 Almond)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume almonds, coffee with milk, oil roasted cashew nuts without glucose spikes

Portion Control

Reduce the quantity of almonds and oil-roasted cashew nuts you consume in one sitting. Smaller portions can help minimize the glucose spike.

Alternative Nuts

Consider substituting oil-roasted cashew nuts with raw or lightly salted versions. Walnuts and pecans are excellent alternatives with similar nutritional benefits.

Coffee Adjustments

Opt for black coffee or reduce the amount of milk or use unsweetened almond milk or coconut milk instead, as they have lower carbohydrate content.

Pair with Protein

Add a source of protein to your snack, such as a small piece of cheese or a boiled egg. This can help slow down the release of glucose into your bloodstream.

Include Fiber

Pair your snacks with high-fiber foods like chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Add Vegetables

Snack on non-starchy vegetables like cucumber or celery sticks alongside your almonds and cashews. Their fiber content can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can support better blood sugar control.

Monitor Timing

Pay attention to the timing of your snacks and try to consume them at regular intervals to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these snacks to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and absorption, which can contribute to more gradual glucose changes.