Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Oil Roasted Cashew Nuts (100 G) and Almonds (1 Almond)
Breakfast
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, coffee with milk, oil roasted cashew nuts without glucose spikes
Limit Portion Sizes
Reduce your intake of almonds and oil-roasted cashew nuts to small handfuls, and measure your milk for coffee to ensure you're not consuming too much.
Opt for Plain Coffee
Switch to black coffee or use unsweetened almond milk instead of regular milk to lower the sugar content.
Choose Raw Nuts
Select raw or dry-roasted almonds and cashew nuts over oil-roasted versions to avoid additional fats and sugars.
Combine with Fiber-Rich Foods
Pair your almonds and cashew nuts with high-fiber vegetables like carrots, cucumbers, or bell peppers to slow down the absorption of sugars.
Include Healthy Proteins
Add a source of lean protein like a boiled egg or a slice of turkey to your snack to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water or herbal teas throughout the day to help your body manage glucose more effectively.
Monitor Timing
Eat your nuts and drink your coffee with milk as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.
Choose Low-Sugar Milk Alternatives
If you prefer milk in your coffee, consider using unsweetened plant-based milks like almond milk or soy milk.
Add Cinnamon
Sprinkle a bit of cinnamon on your almonds or in your coffee, as cinnamon can help improve blood sugar control.
Exercise Regularly
Incorporate light physical activity like walking after meals to help your body use up the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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