Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Oil Roasted Cashew Nuts (100 G) and Almonds (1 Almond)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, coffee with milk, oil roasted cashew nuts without glucose spikes

Portion Control

Limit the number of almonds and cashew nuts you consume, as even foods with lower glycemic properties can cause a rise in glucose if consumed in large quantities.

Pair with Protein

Combine almonds and cashew nuts with a protein source like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Add Fiber

Include high-fiber foods, such as chia seeds or flaxseeds, to your meals. These can help slow down the digestion process and minimize glucose spikes.

Choose Unsweetened Milk Alternatives

If possible, switch to unsweetened almond milk or oat milk in your coffee to reduce sugar content and the potential for glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Add avocado or a small portion of walnuts to your meals. Healthy fats can help slow down digestion, leveling out blood sugar responses.

Monitor Meal Timing

Try to eat these foods as part of a balanced meal rather than on their own. This can help moderate their impact on blood sugar levels.

Engage in Physical Activity

A short walk after eating can help regulate blood sugar by promoting glucose uptake into muscles.

Limit Roasted and Flavored Nuts

Opt for raw or dry-roasted nuts instead of oil-roasted or flavored varieties, as added oils and sugars can contribute to glucose spikes.

Mindful Coffee Consumption

If possible, reduce the overall coffee intake or consider blending it with cinnamon, which has been shown to help manage blood sugar levels.

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