Dosa (1 Piece) and Almonds (1 Almond)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of almonds and dosa you consume in one sitting to help manage glucose levels.

Incorporate low-fat yogurt or leafy greens with your meal to slow down glucose absorption.

Drink plenty of water throughout the day, especially before meals, to aid digestion and regulate blood sugar.

Sprinkle a pinch of cinnamon on your dosa or almonds, as it may help improve insulin sensitivity.

Use whole-grain or multigrain flour to make your dosa for a slower release of glucose.

Take your time to chew thoroughly and eat slowly, allowing your body to properly process the food.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Swap some of the almonds with walnuts or pistachios, which have a favorable impact on blood sugar.

Avoid eating almonds and dosa late at night; opt for these foods earlier in the day when your body is more active.

Keep a daily log of your blood glucose levels to observe patterns and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.