Dosa (1 Piece) and Almonds (1 Almond)

Breakfast

216 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume almonds, dosa without glucose spikes

Pair with Protein or Fat

Include a source of protein or healthy fats with your meal, such as adding a side of yogurt or a small serving of avocado. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like leafy greens or vegetables on the side. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Manage Portion Sizes

Consider reducing the portion size of almonds or dosa instead of consuming them in large quantities at once.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly allows your body more time to process the food, potentially reducing the spike in glucose.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or have it as part of a salad dressing. This may help reduce the glucose response.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Monitor Meal Timing

Avoid eating large portions late at night; try to consume your meal at a consistent time to help manage blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal or incorporate it into a beverage. Cinnamon may help improve insulin sensitivity.

Opt for Fermented Foods

Consider including fermented foods like pickles or kimchi alongside your meal, as these can support gut health and help with glucose regulation.