Dosa (1 Piece) and Almonds (1 Almond)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, dosa without glucose spikes

Pair with Protein

Consume almonds and dosa with a source of protein, such as Greek yogurt or a piece of grilled chicken, to help slow down the absorption of glucose.

Add Fiber

Include fiber-rich vegetables like spinach, bell peppers, or broccoli to your meal. Fiber helps stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller quantities of almonds and dosa can help prevent a large spike in blood sugar.

Opt for Whole Grains

If making dosa, consider using whole grain or multigrain batter instead of white rice batter.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. Healthy fats can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help in regulating blood sugar levels.

Eat Slowly

Take your time to chew and eat slowly to give your body more time to manage glucose absorption.

Exercise After Eating

A short walk or light exercise after eating can help to lower blood sugar levels by increasing insulin sensitivity.

Include Legumes

Add a small portion of lentils or chickpeas to your meal. These foods have a moderate rate of digestion and can help in controlling blood sugar spikes.

Monitor Your Carb Intake

Keep track of the total carbohydrate content of your meal and try to balance it with low carbohydrate foods like leafy greens or non-starchy vegetables.

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