Dosa (1 Piece) and Almonds (1 Almond)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dosa you consume in one sitting to reduce the total carbohydrate intake.

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats, such as avocado or a small amount of olive oil, to your meal to help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to slow down digestion and reduce spikes.

Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent spikes.

Consider eating smaller, more frequent meals throughout the day instead of large meals to maintain consistent blood sugar levels.

When buying pre-made dosa batter, check for added sugars or high carbohydrate fillers, and opt for those with minimal additives.

Eating dosa with fermented foods like yogurt or sauerkraut can aid digestion and help stabilize glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.