Almonds (100 G), Walnuts (100 G) and Dried Fig (100 G)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Dried Fig, Walnuts without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt or cottage cheese to your meal. This can slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include a small amount of avocado or a handful of seeds like chia or flaxseeds. These healthy fats can help moderate blood sugar levels.

Add Fiber-Rich Foods

Consume foods high in fiber, such as leafy greens, broccoli, or lentils, alongside your almonds, dried figs, and walnuts to slow down glucose absorption.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Practice Portion Control

Limit the quantity of dried figs you consume, as dried fruits are more concentrated in sugars.

Opt for Whole Grains

If you are consuming grains, choose those that are less processed, like quinoa or barley, to accompany your meal.

Include Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help regulate glucose levels.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Engage in Light Activity

Take a short walk after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and focus on your meal to better regulate how much you consume and how your body processes it.