Almonds (100 G), Walnuts (100 G) and Dried Fig (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Dried Fig, Walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, dried figs, and walnuts you consume in a single sitting. Eating smaller portions can help moderate glucose spikes.

Combine with Protein

Pair these foods with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and reduce the impact on blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help in slowing the absorption of sugars.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your diet to provide bulk and further slow the digestion process.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the sugars.

Balanced Meals

Ensure your meals are balanced with healthy fats, like avocado or olive oil, along with the nuts and dried figs to reduce the rate at which sugar enters your bloodstream.

Regular Physical Activity

Engage in light physical activity like walking after meals, which can aid in utilizing the glucose in your bloodstream.

Monitor Timing

Consider eating almonds, dried figs, and walnuts at different times rather than all at once to spread out their impact on blood sugar.

Consult a Dietitian

Work with a healthcare provider to tailor dietary adjustments specific to your needs for better glucose management.

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