Almonds (100 G), Walnuts (100 G) and Dried Fig (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of almonds, dried figs, and walnuts you consume. Smaller quantities can help mitigate glucose spikes.

Pair these foods with a protein source, such as a small piece of cheese or a boiled egg, to slow down digestion and absorption of sugars.

Add fiber-rich foods to your meal, like lentils or chia seeds, which can help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as leafy greens, broccoli, or bell peppers into your meal to help balance the sugar content.

Drink plenty of water before and during your meal to help your body process the sugars more effectively.

Take your time eating to give your body a better chance of managing sugar absorption without sharp spikes.

Engage in light physical activity after eating, like a short walk, to help your body utilize sugars more efficiently.

Maintain consistent meal timings to help your body manage blood sugar levels more effectively throughout the day.

Keep track of how your body responds to these foods and adjust your consumption accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.