Almonds (100 G), Walnuts (100 G) and Dried Fig (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Dried Fig, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds, dried figs, or walnuts with a source of protein or healthy fats, such as Greek yogurt, cheese, or avocado. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include foods high in fiber, like chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Drink Water Before Eating

Staying hydrated by drinking water before consuming these foods can aid in digestion and help moderate glucose spikes.

Practice Portion Control

Limit the quantity of almonds, dried figs, and walnuts you consume to smaller, measured portions to prevent overconsumption, which can lead to higher glucose spikes.

Eat Slowly and Mindfully

Take your time to eat these foods slowly, savoring each bite, which can aid digestion and help regulate blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or cucumbers into your meal or snack to add volume and nutrients without causing a spike.

Opt for Whole Foods

Choose whole, unprocessed versions of these foods to benefit from their natural fibers and nutrients.

Plan Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to support stable blood sugar levels.

Monitor Meal Timing

Try to eat these foods at regular intervals and avoid eating them on an empty stomach, which can exacerbate glucose spikes.

Engage in Light Activity

Incorporate light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

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