Egg Omelet (1 Large) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables such as spinach, kale, or bell peppers to your meal to slow down the absorption of glucose.

Pair your meal with healthy fats like avocado or a small amount of olive oil, which can help moderate blood sugar levels.

Drink a glass of water before the meal to aid digestion and help stabilize blood sugar.

Reduce the portion size of almonds and the omelet to minimize the impact on your blood sugar.

Take your time to eat and chew thoroughly, which can help your body process the food more gradually and effectively.

Incorporate a protein source such as grilled chicken or tofu to keep your blood sugar levels steady.

If you need additional carbs, choose a small portion of quinoa or barley, which are digested slowly.

Engage in light physical activity, like walking, after your meal to help your body use the glucose more efficiently.

Try eating your almonds as a mid-morning or afternoon snack instead of directly with your meal.

Use spices like cinnamon, which may help in moderating glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.