Egg Omelet (1 Large) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli with your meal. These can slow down the absorption of glucose, helping to prevent spikes.

Include healthy fats like avocado or a small serving of olive oil. These can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help regulate your blood sugar.

Add a lean protein such as grilled chicken or tofu to your meal. This can help moderate the rise in glucose levels.

Keep an eye on the portion sizes of almonds and eggs. Eating smaller portions can help manage blood sugar responses.

Take your time to eat your meal. Eating slowly can help your body manage the digestion process more effectively.

A short walk or light exercise after your meal can help your body use glucose more efficiently.

Incorporate a small serving of fermented foods like yogurt or sauerkraut, which can support digestion and help in blood sugar management.

If you include any grains, choose those that are whole and unrefined, like quinoa or barley, to provide a steady release of glucose.

Keep a food diary to monitor your meals and how they affect your glucose levels, which can help you make informed dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods