Egg Omelet (1 Large) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your egg omelet to slow the absorption of glucose.

Serve your meal with a small portion of quinoa or barley, which help in moderating blood sugar levels.

Add avocado slices to your meal, as healthy fats can help slow down the digestion and absorption of carbohydrates.

Add a side of grilled chicken or turkey breast to your meal, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Limit the number of almonds you consume to a small handful to avoid excessive spikes in blood sugar.

Take your time eating your meal to give your body a better chance to manage glucose levels effectively.

Consider mixing a small number of walnuts or pecans with your almonds, as these nuts can also help moderate blood sugar levels.

Prepare your omelet with minimal oil and avoid adding high-carb ingredients like cheese or cream.

Keep track of your blood sugar levels after the meal and make adjustments to the ingredients or portions as needed for better control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.