Egg White (1 Large) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Combine almonds and egg whites with foods like leafy greens, whole grains, or legumes to slow down digestion and reduce spikes in glucose levels.

Incorporate healthy fats such as avocado or olive oil into your meal. These can help slow the absorption of glucose into the bloodstream.

Use a small amount of apple cider vinegar or balsamic vinegar in your meals, as they can help improve insulin sensitivity.

Drink plenty of water throughout the day, as proper hydration can aid in the body's ability to maintain stable glucose levels.

Consume almonds and egg whites in smaller, more frequent meals rather than large quantities at once to prevent significant spikes.

Chew your food slowly and avoid distractions during meals to help your body process the food more effectively.

Add other protein sources like lean poultry or fish to your meal plan to provide a more balanced nutritional profile and aid in glucose management.

Incorporate spices like cinnamon or turmeric into your meals, which have been suggested to help with glucose regulation.

Practice stress-reducing techniques such as meditation or yoga, as stress can impact glucose levels.

A short walk or light exercise after meals can help reduce glucose spikes by promoting better glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.