English Greek Yoghurt (1 Cup) and Almonds (1 Almond)

Lunch

104 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, english greek yoghurt without glucose spikes

Portion Control

Limit the quantity of almonds you consume in one sitting. Eating smaller amounts can help manage your body's response and prevent spikes.

Pair with Fiber-Rich Foods

Include foods like berries (e.g., strawberries or blueberries) with your yogurt, as the fiber content can help slow down sugar absorption.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that could contribute to glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your yogurt. This spice is known for its potential to help regulate blood sugar levels.

Include Healthy Fats

Mix in a small amount of flaxseeds or chia seeds. These healthy fats can slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help improve blood sugar levels.

Eat Slowly

Take your time while eating, as this can help your body process the food more effectively and maintain stable glucose levels.

Monitor Timing

Consider the timing of when you eat almonds and yogurt. Eating them earlier in the day when you are more active might help your body use the glucose more efficiently.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your meal to help your body utilize the sugar more effectively.

Monitor and Adjust

Keep a food diary to track how different portion sizes and combinations affect your glucose levels, and adjust accordingly to find what works best for you.