English Greek Yoghurt (1 Cup) and Almonds (1 Almond)
Lunch
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, english greek yoghurt without glucose spikes
Portion Control
Limit the quantity of almonds and Greek yogurt you consume in one sitting to help manage your blood sugar response.
Balanced Meal
Pair the almonds and Greek yogurt with a source of protein, such as lean chicken or turkey slices, to slow down digestion and stabilize glucose levels.
Fiber Addition
Add high-fiber fruits like berries or apples to your yogurt. The fiber content will help slow down sugar absorption.
Inclusion of Vegetables
Incorporate non-starchy vegetables like spinach or kale into your meal. These can be blended into a smoothie with Greek yogurt or added as a side.
Healthy Fats
Include a small amount of healthy fats, such as avocado or chia seeds, in your meal to further slow the digestion process.
Hydration
Drink water before your meal, as proper hydration can help in maintaining stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream more effectively.
Timing
Consider consuming these foods earlier in the day when your metabolic rate is higher, which can aid in better glucose management.
Mindful Eating
Eat slowly and mindfully. Taking your time to eat can help your body better regulate blood sugar.
Regular Monitoring
Keep track of your glucose levels to understand your body's response and adjust your food intake accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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