English Greek Yoghurt (1 Cup) and Almonds (1 Almond)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, english greek yoghurt without glucose spikes

Portion Control

Start by reducing the portion size of both almonds and Greek yogurt. This will naturally limit the carbohydrate intake and help manage glucose response.

Balance Your Meal

Include a source of protein or healthy fats in your meal or snack. For instance, pair the yogurt and almonds with a small piece of grilled chicken or a few slices of avocado to help slow down the digestion process.

Fiber Addition

Incorporate a high-fiber food such as chia seeds or flaxseeds into your yogurt. Fiber slows down digestion and can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like cucumber slices, bell pepper strips, or a small salad with your meal. These vegetables are low in carbohydrates but high in fiber and nutrients, aiding in blood sugar control.

Stay Hydrated

Drink water before and during your meal. Proper hydration is important for maintaining overall metabolic functions and can aid in moderating blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating. Exercise can increase insulin sensitivity and help lower blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and help your body process nutrients more effectively, leading to a more stable glucose response.

Monitor Your Response

Keep track of your body’s response to different portion sizes and food combinations. This personalized approach will help you adjust your dietary habits to better manage glucose levels.