English Greek Yoghurt (1 Cup) and Almonds (1 Almond)
Lunch
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, english greek yoghurt without glucose spikes
Portion Control
Monitor and limit the portion size of almonds and Greek yogurt. Consuming smaller amounts can help manage the glucose response.
Combine with Fiber
Add high-fiber foods such as chia seeds or flaxseeds to your yogurt. Fiber can slow down digestion and the release of glucose into the bloodstream.
Incorporate Protein
Include additional protein sources like a boiled egg or a small piece of cheese. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Mix in a small amount of healthy fats like avocado or a drizzle of olive oil. Fats can help to moderate the absorption of carbohydrates.
Pre-Meal Water
Drink a glass of water before eating. This can help with digestion and potentially reduce the impact of the meal on blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in better digestion and help your body manage glucose release more effectively.
Time of Consumption
Consider eating such meals earlier in the day, when your body might be more efficient at managing blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. Physical activity can help your body utilize glucose more effectively.
Pair with Low-Carb Vegetables
Enjoy a side of low-carb vegetables such as spinach or broccoli. These can help bulk up your meal and provide additional nutrients without raising glucose levels.
Monitor Consistently
Keep track of how your body responds to different foods or combinations through monitoring and adjust your diet accordingly to minimize spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.