English Moong Dal Chilla (1 Piece) and Almonds (1 Almond)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the portion sizes of almonds and moong dal chilla you consume. Even healthy foods can cause glucose spikes if eaten in large quantities.

Add more fiber-rich foods to your meal, such as leafy greens or a side salad. This can help slow down the absorption of glucose.

Pair your meal with healthy fats like avocado or a small amount of olive oil to help stabilize blood sugar levels.

Incorporate a lean protein source, such as grilled chicken or tofu, to your meal to slow carbohydrate absorption.

Ensure you are well-hydrated before and during your meal, as water can help with metabolism and digestion.

Consider eating smaller, balanced meals more frequently throughout the day to avoid large spikes.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to enhance digestion and give your body time to process the food.

Keep track of your blood sugar levels and adjust your food choices and portions based on your body's response.

Practice stress-reduction techniques such as meditation or deep breathing, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods