English Moong Dal Chilla (1 Piece) and Almonds (1 Almond)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the almonds and chilla to lower the overall carbohydrate intake.

Add a lean protein such as grilled chicken or tofu to your meal to slow down digestion and the release of glucose.

Include avocado or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help mitigate spikes.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to chew your food thoroughly and enjoy your meal, which can help in better digestion and glucose regulation.

Choose whole, unprocessed foods wherever possible to maintain balanced blood sugar levels.

Consider eating smaller, more frequent meals throughout the day rather than large meals to keep blood sugar levels stable.

Incorporate a light walk or gentle exercise after meals to help manage blood glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.