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Fig (1 Small (1 1/2 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

food-timeBreakfast

77 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, fig, walnuts without glucose spikes

Pair with Protein

Combine almonds, figs, and walnuts with a source of protein like Greek yogurt or cottage cheese. Protein can help slow the absorption of carbohydrates, leading to a more stable glucose response.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. These fats can help to slow digestion and stabilize blood sugar levels.

Moderate Portion Size

Pay attention to portion sizes of almonds, figs, and walnuts. Consuming these foods in moderation can help prevent significant glucose spikes.

Add Fiber-Rich Foods

Include high-fiber foods in your meal, such as non-starchy vegetables like spinach or broccoli. Fiber can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after meals. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Include a Low-Carb Fruit

Consider adding berries, such as strawberries or blueberries, to your meal. They are lower in natural sugars and can contribute to a more balanced meal.

Chew Slowly and Thoroughly

Eating slowly and chewing food thoroughly can aid digestion and help regulate glucose levels by giving your body time to process the food.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after meals to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and avoid large swings caused by long periods without food.

Consider a Balanced Meal

Make sure your meal is balanced with a combination of carbohydrates, proteins, and fats to promote a more stable glucose response.

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