Fig (1 Small (1 1/2 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

Breakfast

77 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, fig, walnuts without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken or tofu with your meal. This can help slow down the absorption of carbohydrates from the almonds, figs, and walnuts.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal. These can help stabilize blood sugar levels by delaying gastric emptying.

Consume with Fiber-Rich Vegetables

Pair your snack with leafy greens like spinach or kale, or other vegetables such as broccoli or bell peppers. The fiber content can help moderate glucose responses.

Portion Control

Be mindful of the quantity of almonds, figs, and walnuts you consume. Eating them in moderation can help manage glucose levels more effectively.

Hydration

Drink a glass of water or herbal tea before or with your meal. Proper hydration supports overall metabolic processes, which can help regulate glucose levels.

Physical Activity

Engage in light physical activity like a walk or gentle stretching after consuming these foods. This can help your body use glucose more efficiently.

Timing of Consumption

Consider eating almonds, figs, and walnuts as part of a balanced meal rather than as a standalone snack. This can help distribute the impact on glucose levels more evenly.

Monitor Meal Timing

Avoid consuming these foods on an empty stomach or as a late-night snack. Eating them earlier in the day as part of a meal can help your body handle glucose better.

Include Cinnamon

Add a pinch of cinnamon to your meal. It is known to help stabilize blood sugar levels.

Stay Consistent

Maintain a regular eating schedule to help your body anticipate and manage blood sugar fluctuations more effectively.