Fig (1 Small (1 1/2 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)
Breakfast
78 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, fig, walnuts without glucose spikes
Combine with Protein
Pair almonds, figs, and walnuts with a source of protein like Greek yogurt or cottage cheese. This combination can help slow down the absorption of glucose.
Add Healthy Fats
Include foods rich in healthy fats, such as avocado or chia seeds, to further moderate the glucose response.
Increase Fiber Intake
Incorporate additional high-fiber foods such as lentils or chickpeas. Fiber can help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes when consuming almonds, figs, and walnuts. Smaller portions can lead to a smaller glucose response.
Incorporate Physical Activity
Engage in light physical activity like walking after meals to help reduce glucose spikes.
Hydration
Drink plenty of water throughout the day, as staying hydrated can support better glucose management.
Balanced Meal Planning
Include a variety of low-impact carbohydrates such as quinoa or barley in your meals. This can help maintain a stable glucose response.
Spacing Out Consumption
Rather than consuming these foods all at once, try to space out your intake throughout the day to minimize spikes.
Mindful Eating
Slow down and chew your food thoroughly to aid digestion and absorption, potentially reducing glucose spikes.
Monitor and Adjust
Keep track of how your body responds to these foods and adjust your intake accordingly for optimal control.
Find Glucose response for your favourite foods
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