Fig (1 Small (1 1/2 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

77 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, fig, walnuts without glucose spikes

Combine with Protein

Pair almonds, figs, and walnuts with a source of protein like Greek yogurt or cottage cheese. This combination can help slow down the absorption of glucose.

Add Healthy Fats

Include foods rich in healthy fats, such as avocado or chia seeds, to further moderate the glucose response.

Increase Fiber Intake

Incorporate additional high-fiber foods such as lentils or chickpeas. Fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming almonds, figs, and walnuts. Smaller portions can lead to a smaller glucose response.

Incorporate Physical Activity

Engage in light physical activity like walking after meals to help reduce glucose spikes.

Hydration

Drink plenty of water throughout the day, as staying hydrated can support better glucose management.

Balanced Meal Planning

Include a variety of low-impact carbohydrates such as quinoa or barley in your meals. This can help maintain a stable glucose response.

Spacing Out Consumption

Rather than consuming these foods all at once, try to space out your intake throughout the day to minimize spikes.

Mindful Eating

Slow down and chew your food thoroughly to aid digestion and absorption, potentially reducing glucose spikes.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your intake accordingly for optimal control.

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