Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Green Tea without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and green tea with a source of protein or healthy fats, such as a small piece of cheese, a boiled egg, or some avocado. This can help slow the absorption of carbohydrates.

Portion Control

Monitor the quantity of almonds you consume. Eating smaller portions can help manage your body's response to the nuts.

Combine with Vegetables

Add a serving of low-carb vegetables like cucumber, bell peppers, or leafy greens when consuming almonds. This can help moderate blood sugar levels.

Stay Hydrated

Drinking water alongside your green tea can assist in maintaining stable blood sugar levels.

Timing Adjustments

Try consuming almonds and green tea at different times rather than together, to see if this reduces your glucose response.

Opt for Whole, Unsweetened Green Tea

Ensure that your green tea is unsweetened and as close to its natural form as possible to avoid any added sugars.

Incorporate Physical Activity

Engage in light physical activity like a short walk after consuming almonds or green tea to help manage glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process and respond to the food you consume.

Monitor and Adjust

Keep track of your body's response to different amounts and combinations, and adjust accordingly based on your observations.

Consider Alternate Snacks

Explore other low-sugar snacks like berries or seeds if almonds consistently cause spikes, while maintaining portion control.

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