Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Green Tea without glucose spikes

Portion Control

Reduce the portion size of almonds and green tea to limit the total carbohydrate intake, thereby minimizing the glucose spike.

Combine with Protein and Fiber

Pair almonds and green tea with a source of protein or fiber, such as a boiled egg or a small salad with leafy greens, to slow down the absorption of glucose.

Choose Raw or Unsalted Almonds

Opt for raw or unsalted almonds over roasted or flavored ones to avoid added sugars or unhealthy fats that may contribute to glucose spikes.

Incorporate Regular Exercise

Engage in light physical activity, such as a brisk walk, after consuming almonds and green tea to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Eat Slowly and Mindfully

Consume almonds and green tea slowly to give your body time to process the food and more effectively manage your blood sugar.

Add a Low-Carb Vegetable

Include a small portion of vegetables like cucumber or bell pepper alongside your snack to add bulk without significantly increasing carbohydrate intake.

Monitor Blood Sugar Levels

Keep track of how your body responds to almonds and green tea by monitoring your blood sugar levels, and adjust your intake accordingly.

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