Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds and green tea with a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Add healthy fats like avocado or a small serving of olive oil to your meal. This can slow down the absorption of sugars.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. The fiber content helps in moderating blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can aid in the body's ability to regulate blood sugar levels.

Be mindful of the quantities of almonds and green tea you consume, as larger portions may contribute to spikes.

Opt for a small serving of whole grains like quinoa or barley, which are digested slowly and can help maintain stable glucose levels.

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more effectively.

Spread out eating almonds and drinking green tea across the day instead of consuming large amounts at once.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and metabolism.

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.