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Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Green Tea without glucose spikes
Pair Almonds with Protein
Combine almonds with a source of protein, such as Greek yogurt or a small serving of lean meat, to help moderate blood sugar levels.
Add Fiber-Rich Foods
Incorporate high-fiber foods like vegetables (broccoli, spinach, or bell peppers) into your meal. Fiber can slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or olive oil, to your meal to help slow digestion and prevent spikes.
Choose Whole Grains
If you consume grains, select whole grains like quinoa or barley, which are more slowly digested than refined grains.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of having large meals, eat smaller portions more frequently to prevent large spikes in blood sugar.
Exercise Regularly
Engage in regular physical activity, such as walking or light aerobic exercises, to help your body manage blood sugar more effectively.
Monitor Portion Sizes
Be mindful of portion sizes when consuming almonds and green tea to avoid overconsumption, which can lead to spikes.
Include Low-Sugar Fruits
Incorporate fruits like berries (strawberries, blueberries) in moderation, as they have a milder impact on blood sugar compared to sweeter fruits.
Avoid Sweetened Green Tea
Ensure your green tea is unsweetened to avoid added sugars that can contribute to glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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