Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)

Choose plain, unsweetened almonds and green tea; avoid sweetened tea, flavored almond products, honey, syrups, and sweetened plant milks.

Keep the almond portion modest, such as a small handful, and avoid pairing it with dried fruit, granola, crackers, or other refined carbohydrates.

Drink green tea plain or with a small amount of unsweetened dairy or unsweetened soy milk if desired.

Have the snack after or alongside a balanced meal containing protein, fiber, and non-starchy vegetables rather than on an empty stomach.

Slow down eating and spread the almonds over 10–15 minutes instead of consuming a large portion quickly.

Check whether the rise is linked to a specific product or preparation by trying plain almonds and plain green tea separately on different days.