Macadamia Nuts (100 G) and Almonds (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller servings of almonds and macadamia nuts to minimize the glucose spike.

Accompany the nuts with high-fiber foods like oatmeal or whole grain breads to slow down the absorption of carbohydrates.

Add a source of protein such as Greek yogurt or cottage cheese to your meal to help stabilize blood sugar levels.

Combine the nuts with avocado, which contains healthy fats that can help regulate blood sugar.

Engage in regular physical activity, such as walking or cycling, after meals to help maintain stable glucose levels.

Drink plenty of water throughout the day to assist in maintaining balanced blood sugar levels.

Eat nuts as part of a balanced meal rather than as a standalone snack to reduce the potential for a glucose spike.

Pair nuts with non-starchy vegetables such as leafy greens or broccoli to create a balanced meal.

Avoid nuts that are coated in sugar or other sweeteners that can exacerbate glucose spikes.

Practice mindful eating techniques to enhance digestion and potentially improve your body’s response to foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.