Mixed Seeds (100 G) and Almonds (1 Almond)
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Mixed Seeds without glucose spikes
Portion Control
Limit your intake of almonds and mixed seeds to smaller servings to help minimize the glucose spike. Consider using a food scale to measure your portions accurately.
Pair with Protein
Combine almonds and mixed seeds with a source of lean protein such as grilled chicken, turkey slices, or Greek yogurt. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Add foods rich in healthy fats like avocado or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Increase Fiber Intake
Mix almonds and seeds with high-fiber foods like leafy greens, broccoli, or chia seeds. Fiber can slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after eating to help your body manage blood sugar levels more effectively.
Incorporate Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after eating to help your body use up excess glucose.
Time Your Meals
Consider eating almonds and mixed seeds as a part of your main meal rather than as a standalone snack to help your body better process the carbohydrates.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal fullness and to better manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your habits accordingly.
Experiment with Timing
Try consuming almonds and seeds at different times of the day to see if your body handles them better at certain times.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.