Mixed Seeds (100 G) and Almonds (1 Almond)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Almonds, Mixed Seeds without glucose spikes

Portion Control

Consume smaller portions to minimize the overall impact on your glucose levels.

Pair with Protein

Combine almonds and mixed seeds with a protein source like Greek yogurt or cottage cheese to slow digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat alongside high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic function.

Snack Timing

Consume almonds and mixed seeds as a mid-morning or mid-afternoon snack when your body is more active, which can help in better glucose regulation.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after snacking to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to enhance digestion and satiety, reducing the likelihood of overeating.

Diversify Your Snacks

Rotate almonds and mixed seeds with other low-impact snacks like berries, apples, or carrots.

Monitor and Adjust

Keep track of your glucose responses to different foods and adjust your choices accordingly to find what works best for your body.