Mixed Seeds (100 G) and Almonds (1 Almond)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Mixed Seeds without glucose spikes

Portion Control

Reduce the quantity of almonds and mixed seeds you consume at one time. Smaller portions can help mitigate glucose spikes.

Pair with Protein

Combine almonds and mixed seeds with a protein source, such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include foods rich in healthy fats, like avocado or olives, alongside your almond and seed snack. Fats can slow down digestion and prevent rapid glucose increases.

Increase Fiber Intake

Incorporate high-fiber foods such as vegetables or legumes into your meal. Fiber can slow the absorption of carbohydrates, leading to more gradual changes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and potentially ease the impact on blood sugar levels.

Physical Activity

Engage in light physical activities, such as a short walk, after consuming almonds and mixed seeds. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Spread Out Consumption

Instead of consuming almonds and mixed seeds all at once, spread them throughout the day to avoid significant spikes in blood sugar.

Monitor Timing

Consider eating almonds and seeds earlier in the day or as a part of a meal rather than as a standalone snack, to give your body more time to process the nutrients.

Choose Whole Foods

If adding more foods to your diet, opt for whole, minimally processed options like berries or apples, which provide additional nutrients and fiber.

Mindful Eating

Practice mindful eating techniques to slow down your consumption and better manage how your body processes the food.

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