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Mixed Seeds (100 G) and Almonds (1 Almond)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Mixed Seeds without glucose spikes
Pair with Protein
Add a small serving of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Add Fiber
Include high-fiber vegetables such as broccoli, spinach, or kale. Fiber slows down the absorption of sugar.
Choose Complex Carbs
Integrate foods like quinoa, barley, or sweet potatoes which release sugar more slowly.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil. Fats can slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Portion Control
Be mindful of your portion sizes for almonds and mixed seeds. Smaller portions can result in a more controlled glucose response.
Eat Slowly
Take your time to chew thoroughly and eat your meal slowly. This can aid in better digestion and more gradual glucose release.
Pre-meal Exercise
Engage in light physical activity such as a short walk before eating. Physical activity can help lower blood sugar levels.
Vinegar Intake
Consider adding a splash of vinegar to your salad or meal. Vinegar has been shown to improve blood sugar responses.
Balanced Meals
Make sure your meals are well-balanced with a mix of protein, fats, fiber, and complex carbohydrates to avoid spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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