Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts without glucose spikes

Portion Control

Limit the quantity of almonds and cashew nuts consumed in one sitting. Small portions can help prevent a significant glucose spike.

Pair with Protein

Combine almonds and cashew nuts with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and the release of glucose.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds. These can help to slow the absorption of carbohydrates and manage blood sugar levels.

Incorporate Vegetables

Pair your nuts with non-starchy vegetables such as spinach, kale, or cucumber. These add bulk and nutrients without increasing glucose levels significantly.

Timing of Consumption

Eat almonds and cashew nuts as part of a balanced meal rather than as a standalone snack to help moderate the glucose impact.

Choose Whole Foods

Opt for whole forms of nuts rather than processed or sweetened varieties to avoid added sugars that can cause spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with the digestion and absorption of food.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming nuts to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing nuts slowly and savoring each bite, which can aid in digestion and prevent overeating.

Monitor and Adjust

Keep track of how your body responds to different quantities and combinations of nuts and adjust your intake accordingly for better glucose management.

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