Almonds (1 Almond), Oil Roasted Cashew Nuts (100 G) and Raisins (100 G)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, oil roasted cashew nuts, raisins without glucose spikes

Portion Control

Consume smaller servings of almonds, oil-roasted cashew nuts, and raisins to minimize the impact on blood sugar levels.

Combine with High-Fiber Foods

Pair these snacks with high-fiber foods like vegetables (e.g., carrots, celery) to slow down the absorption of sugars.

Add Protein

Include a source of protein such as Greek yogurt or a handful of seeds (e.g., chia seeds or pumpkin seeds) to help stabilize blood sugar levels.

Choose Natural Almonds and Cashews

Opt for raw or dry-roasted almonds and cashews instead of oil-roasted varieties to reduce added fats and potential additives.

Swap Raisins for Fresh Berries

Substitute raisins with fresh berries like strawberries or blueberries, which offer a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Add Leafy Greens

Incorporate leafy greens such as spinach or kale into your meals, as they can help balance blood sugar levels.

Timing and Frequency

Spread out your consumption of these snacks throughout the day rather than eating them all at once to prevent spikes.

Mindful Eating

Eat slowly and savor your food, which can aid in proper digestion and better blood sugar management.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your intake and combinations accordingly.