Almonds (1 Almond), Oil Roasted Cashew Nuts (100 G) and Raisins (100 G)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, oil roasted cashew nuts, raisins without glucose spikes

Portion Control

Limit the quantity of almonds, oil-roasted cashew nuts, and raisins you consume in one sitting. Smaller portions are less likely to cause a significant glucose spike.

Combine with Protein

Pair these snacks with a protein-rich food like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels and slow the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds. Fiber helps slow down digestion and the release of sugar into the bloodstream.

Choose Raw Nuts

Opt for raw, unsalted almonds and cashews instead of oil-roasted varieties. They contain healthy fats which can help manage blood sugar levels more effectively.

Incorporate Vegetables

Pair nuts and raisins with non-starchy vegetables like carrots or cucumber slices. The additional fiber and water content in the vegetables can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and help prevent rapid increases in blood sugar.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming these snacks. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consume these snacks at times when your body is more sensitive to insulin, such as earlier in the day, to better handle the glucose load.

Alternative Snacks

Consider replacing or supplementing your snacks with options like plain popcorn or a small apple, both of which are less likely to cause larger glucose spikes while still being satisfying.