Almonds (1 Almond), Oil Roasted Cashew Nuts (100 G) and Raisins (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts, raisins without glucose spikes

Portion Control

Limit the quantity of almonds, oil-roasted cashew nuts, and raisins you consume in one sitting. Smaller portions can help moderate the impact on your glucose levels.

Pair with Protein

Combine these snacks with a source of protein, such as Greek yogurt or a hard-boiled egg, to help slow down the digestion and absorption of carbohydrates.

Add Fiber

Include high-fiber foods like chia seeds or a small apple with your snack to help regulate blood sugar levels.

Choose Raw Nuts

Opt for raw or dry-roasted almonds and cashew nuts instead of oil-roasted versions to decrease added fats that may impact glucose levels.

Incorporate Vegetables

Pair your snack with non-starchy vegetables such as carrot sticks or cucumber slices to add volume and reduce the glycemic impact.

Stay Hydrated

Drink water with your snack to aid digestion and help maintain stable glucose levels.

Opt for Lower Sugar Fruits

Substitute raisins with fresh berries, such as strawberries or blueberries, which are lower in sugar and provide beneficial nutrients.

Exercise Regularly

Engage in light physical activity after consuming these snacks to help your body use up the glucose more efficiently.

Monitor Timing

Eat these snacks at times when your body is more likely to utilize the carbohydrates effectively, such as post-exercise or in the mid-afternoon.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel satisfied with smaller portions and prevent overeating.

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