Almonds (1 Almond), Oil Roasted Cashew Nuts (100 G) and Raisins (100 G)
Dinner
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, oil roasted cashew nuts, raisins without glucose spikes
Combine with Protein
Pair your snack with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt. This can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Include a small serving of raw vegetables like carrots or cherry tomatoes. The added fiber can slow the absorption of sugars.
Opt for Whole Foods
Swap out oil-roasted cashews for raw or dry-roasted versions to avoid added oils that might contribute to blood sugar spikes.
Portion Control
Keep your servings small and measured. For example, limit to a small handful of almonds and cashews, and a tablespoon of raisins.
Hydrate
Drinking water before and during your snack can help with digestion and reduce the impact on blood sugar.
Include Healthy Fats
Add a few slices of avocado or a small handful of sunflower seeds to your snack to introduce healthy fats that help moderate glucose levels.
Choose Low-Sugar Raisins
If available, select raisins that have no added sugars or are labeled as low-sugar.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar responses.
Exercise Post-Snack
A short walk or light exercise after eating can help lower blood sugar levels by promoting glucose uptake by muscles.
Consider Cinnamon
Sprinkle a small amount of cinnamon on your snack, as it's known to have a beneficial effect on blood sugar levels.
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