Oranges (1 Fruit (2 5/8 Inches Dia)) and Almonds (1 Almond)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Oranges without glucose spikes

Pair with Protein

Consume almonds and oranges alongside a source of protein such as Greek yogurt or cottage cheese. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small portion of avocados or a spoonful of chia seeds to your meal. Healthy fats can moderate the body's glycemic response.

Incorporate Fiber

Combine your meal with high-fiber foods like oats or quinoa. Fiber can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals. Proper hydration can improve metabolic function.

Add Vegetables

Include non-starchy vegetables like spinach or kale in your meal. They can help balance the carbohydrate content.

Eat Smaller Portions

Reduce the quantity of almonds and oranges consumed in one sitting to minimize the glucose spike.

Spread Out Consumption

Rather than consuming almonds and oranges at once, space out their intake over a longer period.

Engage in Light Activity

Go for a walk or perform light physical activities after eating. This can help in utilizing the glucose more efficiently.

Opt for Whole Foods

Choose whole foods over processed ones to ensure slower digestion and absorption.

Monitor Timing

Try consuming almonds and oranges at different times of the day to observe when they have a less pronounced effect on your glucose levels. Adjust your meal timings accordingly.

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