Oranges (1 Fruit (2 5/8 Inches Dia)) and Almonds (1 Almond)

Afternoon Snack

133 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Almonds, Oranges without glucose spikes

Pair with Protein

Consume almonds and oranges alongside a source of protein, such as Greek yogurt or cottage cheese, to slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or chia seeds in your meal or snack with almonds and oranges to help moderate blood sugar response.

Incorporate Fiber

Introduce foods high in fiber, such as spinach or broccoli, to your meal to further slow the absorption of sugars.

Drink Green Tea

Accompany your snack with unsweetened green tea, which may help improve insulin sensitivity.

Portion Control

Limit the portion sizes of almonds and oranges to keep the overall carbohydrate intake in check.

Spread Out Consumption

Instead of consuming almonds and oranges at once, have them in smaller portions throughout the day.

Pre-Meal Vinegar

Consider consuming a tablespoon of apple cider vinegar mixed with water before eating to help blunt blood sugar spikes.

Stay Hydrated

Ensure adequate water intake, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and reduce the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity, such as walking, after consuming meals containing almonds and oranges to help regulate blood sugar levels.