Oranges (1 Fruit (2 5/8 Inches Dia)) and Almonds (1 Almond)

Reduce the orange portion: try half an orange at a time, and avoid orange juice or dried orange products.

Have almonds in a measured serving, such as a small handful, rather than eating directly from the bag.

Eat the orange after or alongside a meal containing protein and fat, such as eggs, plain Greek yogurt, tofu, or avocado.

Choose a whole orange rather than blended fruit; the intact fiber can slow absorption.

Try separating the foods: test almonds and orange on different days to identify whether the response is driven by the orange, the amount of almonds, or the combination.

Take a gentle 10–15 minute walk after eating, if appropriate for you, and compare your glucose response.