Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Papaya, Walnuts without glucose spikes

Combine with Protein or Healthy Fats

Pair almonds, papaya, and walnuts with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or avocado, to slow down carbohydrate absorption.

Monitor Portion Sizes

Be mindful of the quantities you are consuming. Eating smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your meal to help stabilize blood sugar spikes.

Incorporate Leafy Greens

Add non-starchy vegetables such as spinach, kale, or lettuce, which can add bulk to your meal and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels better.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help your body process sugar more effectively.

Eat Slowly and Mindfully

Take your time when eating and chew thoroughly to give your body more time to process the food and manage blood sugar levels.

Consider Timing

Space out meals and snacks evenly throughout the day to avoid large spikes and dips in blood sugar levels.

Choose Low-Carb Snacks

Opt for snacks that are naturally lower in carbohydrates, like cucumber slices with hummus or carrot sticks with almond butter.

Reduce Stress Levels

Practice stress-reduction techniques such as meditation, deep breathing, or yoga to help regulate glucose levels.

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