Papayas (100 G), Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds, papayas, and walnuts to moderate portions to avoid excessive glucose spikes.

Combine these foods with a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to help stabilize blood sugar levels.

Add healthy fats like avocado or olive oil to your meal, which can slow down digestion and reduce glucose spikes.

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meals. The additional fiber can help moderate blood sugar levels.

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming meals containing these foods to help manage blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness signals, which can help prevent overeating and sudden spikes.

Maintain consistent meal times each day to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after consuming these foods to understand how they affect you personally.

Seek advice from a nutritionist or healthcare professional to tailor dietary recommendations to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.