Almonds (1 Almond) and Peanuts (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and peanuts you consume in one sitting to prevent a large glucose spike.

Eat almonds and peanuts with vegetables like broccoli or spinach, which can help slow down glucose absorption.

Add foods like avocados or olive oil to your meal, which can help stabilize blood sugar levels.

Pair nuts with lean protein sources such as grilled chicken or boiled eggs to further moderate glucose spikes.

Drink plenty of water throughout the day, as proper hydration can support overall glucose management.

Incorporate whole grains like quinoa or barley in your meals, which digest slowly and help maintain more stable blood sugar levels.

Engage in physical activity after eating, such as a brisk walk, to help reduce any blood sugar increase.

Eat nuts as part of a regular meal rather than as a snack between meals to help your body handle glucose more effectively.

Keep track of how different quantities of nuts affect your glucose levels and adjust your intake accordingly.

Chew slowly and eat mindfully to give your body time to process the food and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.