Almonds (1 Almond) and Peanuts (100 G)
Afternoon Snack
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Peanuts without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken or a boiled egg with your almonds and peanuts to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil into your meal. These fats can help slow down the digestion process and reduce glucose spikes.
Incorporate Fiber-Rich Vegetables
Consume almonds and peanuts along with fiber-rich vegetables like broccoli, spinach, or kale. The fiber can help slow down the absorption of sugar.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of almonds and peanuts can help prevent a spike in glucose levels.
Include Vinegar
Add a small amount of vinegar to your food or have a salad with a vinegar-based dressing to help lower your body's insulin response.
Hydrate Adequately
Drink plenty of water throughout the day, especially with meals, to help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This practice can help your body better manage glucose levels by giving it more time to process the food.
Opt for Whole Grains
If you’re consuming grains with your meal, choose whole grain options like quinoa or barley, which are digested more slowly.
Timing of Meals
Try to eat almonds and peanuts as part of a balanced meal rather than on their own to prevent a sudden increase in blood sugar.
Monitor Consistently
Keep track of your blood sugar levels before and after eating almonds and peanuts to better understand your body's response and adjust your approach as needed.
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