Almonds (1 Almond) and Peanuts (100 G)
Afternoon Snack
115 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Peanuts without glucose spikes
Portion Control
Limit your intake of almonds and peanuts to a small handful (about 1 ounce) to minimize the spike in glucose levels.
Pair with Protein
Eat almonds and peanuts with a source of lean protein like grilled chicken or turkey slices.
Include Fiber
Combine almonds and peanuts with high-fiber foods such as vegetables, berries, or a small serving of quinoa.
Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal to help slow down glucose absorption.
Stay Hydrated
Drink plenty of water, as it can help maintain stable blood sugar levels.
Choose Whole Foods
Opt for whole, unprocessed almonds and peanuts without added salt or sugar.
Spread Intake
Instead of eating a large amount in one sitting, spread your intake of almonds and peanuts throughout the day.
Exercise
Engage in a light physical activity, such as a walk, after eating to help manage blood sugar levels.
Balance with Low-Impact Carbs
Consume low-impact carbohydrate foods like lentils or berries along with almonds and peanuts.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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