![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Almonds (1 Almond) and Peanuts (100 G)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Peanuts without glucose spikes
Pair with Protein
Combine almonds and peanuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Incorporate Fiber
Add high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to your snack. Fiber helps slow down the absorption of glucose.
Healthy Fats
Include healthy fats like avocado slices or a small portion of olive oil in your meal. These can help slow digestion and reduce glucose spikes.
Eat Smaller Portions
Reduce the portion size of almonds and peanuts to minimize their impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your snack to help your body manage glucose levels more effectively.
Consider Timing
Eat almonds and peanuts as part of a balanced meal rather than as a standalone snack. This can help moderate the glucose response.
Monitor Your Response
Keep track of your blood sugar levels after consuming these foods to understand your body's specific response and adjust your intake accordingly.
Choose Raw or Lightly Roasted
Opt for raw or lightly roasted almonds and peanuts without added sugars or salt to avoid unnecessary blood sugar spikes.
Incorporate Vegetables
Add non-starchy vegetables like cucumber, bell peppers, or celery to your diet. They can help balance the overall meal and reduce glucose spikes.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.