Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Almonds (1 Almond)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Pears without glucose spikes

Pair with Protein

Consume almonds and pears with a source of protein like Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of olive oil with your meal. Fats can also help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber such as chia seeds or flaxseeds. Fiber can help moderate blood sugar increases by slowing the absorption of sugar.

Consume Smaller Portions

Reduce the portion size of almonds and pears to manage the amount of carbohydrates consumed at one time.

Stay Hydrated

Drink water before and after eating almonds and pears. Proper hydration supports metabolism and can help with blood sugar regulation.

Add Non-Starchy Vegetables

Include vegetables like spinach, kale, or broccoli in your meal to add volume without significantly impacting blood sugar.

Opt for Whole Pears

Choose whole pears instead of pear juice or canned pears to benefit from their natural fiber content, which helps mitigate glucose spikes.

Eat Slowly

Take the time to eat slowly and chew thoroughly, which can aid digestion and lead to a more gradual release of sugars.

Try Cinnamon

Adding a sprinkle of cinnamon to your pears may help enhance insulin sensitivity and manage blood sugar levels.

Monitor Timing

Consider consuming almonds and pears as part of a meal rather than as a standalone snack, as the combination of foods can have a moderating effect.

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