Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Almonds (1 Almond)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Almonds, Pears without glucose spikes

Pair with Protein

Combine almonds and pears with a protein source like Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal to further balance blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like spinach or kale to your meal. The additional fiber helps to slow the digestion process.

Monitor Portion Sizes

Ensure you are consuming moderate portions of almonds and pears to avoid excessive sugar intake.

Choose Whole Grains

If you are including any grains in your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with the overall management of blood sugar levels.

Add a Vinegar-Based Dressing

When having a salad with your meal, use a dressing with apple cider vinegar, as it can help in moderating blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor each bite, as this can help with better digestion and absorption of nutrients.

Include Cinnamon

Sprinkle cinnamon on your pears. Some studies suggest that cinnamon can help in reducing blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as walking, shortly after meals to assist in blood sugar control.