Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Almonds (1 Almond)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Pears without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and pears with a source of protein or healthy fats. You might try a small serving of Greek yogurt, a slice of lean turkey, or a handful of walnuts. This combination can help slow down the absorption of sugars.

Control Portion Sizes

Be mindful of the amount of almonds and pears you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Incorporate Fiber-Rich Foods

Increase your intake of foods rich in fiber, such as lentils, chickpeas, or oat bran. Fiber can slow digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help regulate blood sugar levels.

Choose Whole Foods

Focus on consuming whole, unprocessed foods. Include a variety of vegetables like broccoli, spinach, or bell peppers, which are nutrient-dense and can aid in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity after consuming a meal with almonds and pears. A short walk can help your body utilize glucose more efficiently.

Monitor Meal Timing

Avoid eating large amounts of carbs in one meal. Spread your intake of almonds and pears across several smaller meals or snacks throughout the day.

Add Vinegar

Consider adding a small amount of vinegar to your meal, such as a salad dressing. It has been shown to help moderate post-meal glucose responses.

Mindful Eating

Eat slowly and chew thoroughly. Paying attention to your eating can help improve digestion and the body's response to glucose.

Consult a Healthcare Professional

If you continue to experience issues with glucose spikes, consider seeking advice from a healthcare provider or nutritionist to tailor dietary changes specific to your needs.

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