![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Almonds (1 Almond)
Lunch
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Pears without glucose spikes
Pair with Protein
Combine almonds and pears with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars.
Add Fiber
Include fiber-rich foods like chia seeds or flaxseeds with your snack. This can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce portion sizes of almonds and pears to minimize glucose spikes.
Choose Whole Foods
Opt for whole pears instead of pear juice or dried pears, as whole fruits have more fiber.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Regular Physical Activity
Engage in light physical activities like walking after meals to help lower blood sugar levels.
Monitor Timing
Eat your almonds and pears as part of a larger meal rather than on an empty stomach to slow sugar absorption.
Healthy Fats
Add a small portion of healthy fats, such as avocado or a few olives, to your snack. This can help slow digestion.
Eat Slowly
Take your time eating and chew thoroughly to aid in better digestion and slower sugar absorption.
Monitor Blood Sugar
Regularly check your blood glucose levels to understand how different foods affect you personally and adjust your intake accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.