Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Pistachio Nuts, Walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, pistachio nuts, and walnuts you consume in one sitting to avoid excessive intake, which can contribute to glucose spikes.

Pair with Protein

Consume these nuts with a source of protein such as Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Add Fiber

Combine the nuts with high-fiber foods like chia seeds, flaxseeds, or a fiber-rich salad to slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Accompany the nuts with healthy fats like avocado or olive oil, which can aid in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water before or after consuming nuts to support digestion and prevent dehydration, which can influence blood sugar levels.

Timing Your Intake

Eat nuts as part of a balanced meal rather than on an empty stomach to reduce the chance of a glucose spike.

Opt for Whole Grains

If you're consuming nuts as part of a dish, incorporate whole grains like quinoa or barley to provide additional fiber and protein.

Monitor Your Response

Keep track of your blood sugar levels after consuming nuts to understand your body's response and adjust your intake accordingly.

Regular Exercise

Engage in regular physical activity, which can help improve insulin sensitivity and mitigate spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and allow your body to properly process the nutrients, helping to manage glucose levels.

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