Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)
Breakfast
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Pistachio Nuts, Walnuts without glucose spikes
Pair with Protein
Combine nuts with a source of protein, such as Greek yogurt or a boiled egg, to help slow down digestion and reduce spikes.
Incorporate Healthy Fats
Add avocado or a small serving of olive oil to your meal. Healthy fats can slow glucose absorption.
Include Fiber-Rich Foods
Eat nuts with high-fiber foods like vegetables or whole grains, such as barley or quinoa, to further slow carbohydrate absorption.
Practice Portion Control
Limit your serving size of nuts to a handful, roughly 1 ounce, to moderate carbohydrate intake.
Drink Water
Hydrate well before consuming nuts. It can help with digestion and may prevent overeating.
Add Cinnamon
Sprinkle a small amount of cinnamon on your nuts. Cinnamon has been suggested to help regulate blood sugar levels.
Combine with Berries
Pair nuts with berries like strawberries or blueberries, which are low in sugar and high in antioxidants to help manage blood sugar.
Opt for Raw or Dry-Roasted Nuts
Avoid nuts that are coated with sugar or salt to prevent additional spikes.
Eat Slowly
Take your time when eating nuts to give your body a chance to process the food gradually.
Include Leafy Greens
Combine nuts with a salad made of spinach or kale to add volume and nutritional value to your meal without spiking glucose levels.
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