Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Combine nuts with a source of lean protein such as grilled chicken or turkey slices to help moderate glucose absorption.

Pair nuts with high-fiber foods like leafy greens, broccoli, or whole grain oats to slow down the digestion process.

Drink plenty of water before and after consuming nuts to aid digestion and regulate blood sugar levels.

Keep an eye on portion sizes to prevent overconsumption, which can lead to higher glucose spikes.

Include foods like avocado or olive oil in your meal to enhance satiety and stabilize glucose levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose efficiently.

Avoid heavily salted or sugar-coated nuts, as these can lead to greater glucose spikes.

Introduce fermented foods like yogurt or kefir into your diet, as they contain probiotics that may improve glucose metabolism.

Add a sprinkle of cinnamon to your nuts, as it may help in reducing glucose spikes due to its potential to enhance insulin sensitivity.

Consume nuts as part of a balanced meal rather than as a standalone snack to spread out the impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.