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Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)
Afternoon Snack
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Pistachio Nuts, Walnuts without glucose spikes
Pair with Protein
Combine almonds, pistachio nuts, or walnuts with a source of protein such as Greek yogurt, lean chicken, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy green vegetables when consuming nuts. Fiber can help moderate blood sugar levels.
Portion Control
Be mindful of portion sizes. Consuming a smaller amount of nuts can help manage the overall impact on blood sugar levels.
Hydrate
Drink plenty of water before and after eating nuts. Staying hydrated can assist in stabilizing blood sugar levels.
Include Healthy Fats
Pair nuts with other sources of healthy fats such as avocado, olives, or a small amount of olive oil. Healthy fats can slow the digestion process, helping to maintain stable blood sugar levels.
Opt for Whole Foods
Whenever possible, eat whole fruits like berries (blueberries, strawberries, raspberries) alongside nuts. Whole fruits can provide natural sweetness and additional fiber.
Add Vegetables
Combine nuts with non-starchy vegetables, such as bell peppers, cucumbers, or carrot sticks. These vegetables are low in carbohydrates and can help balance the meal.
Exercise Moderately
Engage in light physical activity after eating, such as a short walk. Physical activity can help lower blood sugar levels naturally.
Choose Low-Carb Meals
Incorporate nuts into low-carbohydrate meals or snacks. For example, use them as a topping for a salad with leafy greens and a lean protein source.
Avoid Processed Foods
Steer clear of processed or sugary foods when consuming nuts, as these can cause additional blood sugar spikes.
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