Almonds (1 Almond), Pistachio Nuts (1 Kernel) and Walnuts (1 Nut)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair almonds, pistachios, and walnuts with a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Include high-fiber foods like oats or chia seeds in your meal or snack to slow down the absorption of sugars.

Add avocado slices or a small amount of olive oil to your nuts to help moderate the digestion process.

Pair nuts with non-starchy vegetables like leafy greens, cucumbers, or bell peppers for added fiber and nutrients.

Be mindful of your portion sizes to prevent overconsumption, which can lead to glucose spikes.

Drink plenty of water throughout the day to aid in digestion and support metabolic processes.

Ensure that your meals are balanced with a combination of carbs, proteins, and fats to maintain stable glucose levels.

Consider having a small apple or a pear with your nuts for a balanced snack option.

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

Consider consuming nuts as part of a meal rather than on their own to reduce the likelihood of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.