Almonds (1 Almond) and Poha (Rajdhani) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of almonds and poha in your meal. Smaller portions can lead to smaller glucose spikes.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, olive oil, or a handful of walnuts. These can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers. Their high fiber content can help regulate blood sugar.

Mix almonds or poha with legumes such as chickpeas or black beans, which can aid in reducing glucose spikes.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively.

Take your time to chew your food well and eat slowly, which can help improve digestion and glucose control.

Consider drinking herbal teas like chamomile or peppermint, which may have a calming effect and aid digestion.

Keep track of your glucose levels before and after meals to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.