Almonds (1 Almond) and Poha (Rajdhani) (1 Serving)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds | Poha without glucose spikes
Portion Control
Start by reducing the quantity of Almonds and Poha you consume in one sitting to manage your body's response to these foods.
Pair with Protein
Add a source of protein such as Greek yogurt or a small portion of grilled chicken to your meal. Proteins can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil, which can slow down glucose absorption.
Add Fiber
Increase the fiber content by adding vegetables such as spinach or cucumbers to your meal. Fiber helps in slowing down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal, as dehydration can impact blood sugar levels.
Eat Mindfully
Slow down your eating pace and chew thoroughly to give your body more time to process the carbohydrates.
Regular Physical Activity
Engage in light physical activities such as walking after meals to help your body process glucose more efficiently.
Experiment with Spices
Consider using spices like cinnamon, which may help improve blood sugar regulation.
Monitor Meal Timing
Try consuming smaller meals at regular intervals rather than having large portions at once.
Continuous Monitoring
Keep track of your glucose levels to understand how your body specifically reacts to certain foods and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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