Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Almonds, Raisins (Seedless) without glucose spikes

Pair with Protein

Combine almonds and raisins with a protein source, such as Greek yogurt or cottage cheese, to help slow down the digestion of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of olive oil into your meal. These fats can help to slow digestion and reduce blood sugar spikes.

Incorporate Fiber

Add high-fiber foods such as chia seeds or flaxseeds to your snack. Fiber can reduce the absorption rate of sugars, leading to a steadier glucose response.

Monitor Portion Sizes

Be mindful of the portion sizes of almonds and raisins. Consuming smaller amounts can help to manage the spike in glucose levels.

Choose Whole Grains

If you're consuming almonds and raisins as part of a meal, pair them with whole grains like quinoa or barley to maintain balanced blood sugar levels.

Hydrate Well

Drink plenty of water before and after eating. Proper hydration can help improve digestion and nutrient absorption.

Limit Added Sugars

Avoid adding sugars or sweetened toppings when consuming almonds and raisins to prevent further glucose spikes.

Include Leafy Greens

Combine your snack with leafy greens like spinach or kale in a salad to add bulk and nutrients without a significant impact on blood sugar levels.

Opt for Cinnamon

Use a sprinkle of cinnamon, known for its potential to improve insulin sensitivity and help manage blood sugar levels, on your almonds and raisins.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help your body manage glucose more effectively after meals.