Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and raisins you consume in one serving to reduce the overall glucose impact.

Combine your almonds and raisins with a source of lean protein, like Greek yogurt or cottage cheese, to help stabilize your blood sugar levels.

Include a small portion of healthy fats, such as avocado or a few slices of cheese, to slow down carbohydrate absorption.

Eat almonds and raisins alongside foods high in fiber, like chia seeds or flaxseeds, to moderate the absorption of sugars.

Drink plenty of water to help your body metabolize carbohydrates more effectively and potentially reduce spikes.

Engage in light physical activity, such as a short walk, after consuming almonds and raisins to enhance glucose regulation.

Pair your almonds and raisins with non-starchy vegetables such as cucumbers or leafy greens to provide additional nutrients and fiber.

Consider substituting part of the raisins with fresh berries, which have a lower impact on blood sugar.

Practice mindful eating by consuming your almonds and raisins slowly, allowing your body more time to process the sugars.

Keep track of your blood sugar levels to understand how different quantities and combinations affect your glucose response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.