Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless) without glucose spikes

Portion Control

Limit the quantity of almonds and raisins consumed in one sitting to manage blood sugar levels effectively.

Combine with Protein

Pair almonds and raisins with a protein source like Greek yogurt or a small amount of cheese to slow down sugar absorption.

Add Healthy Fats

Include foods rich in healthy fats, such as avocado or a small amount of olive oil, with your snack to help stabilize blood sugar.

Include Fiber

Add high-fiber foods such as chia seeds or a small portion of oats to your snack to help moderate the rise in glucose levels.

Stay Hydrated

Drink water alongside your snack to support digestion and help maintain stable blood sugar levels.

Timing

Consume almonds and raisins as part of a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Monitor Intake

Keep track of your blood sugar response to consuming almonds and raisins and adjust your intake accordingly.

Balanced Snacks

Opt for mixed snacks that include almonds, raisins, and other low-impact components like apple slices or carrot sticks to diversify nutrient intake and minimize spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and absorption, potentially mitigating glucose spikes.

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