Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as Greek yogurt, cottage cheese, or a small portion of lean meat to help stabilize blood sugar levels.

Include healthy fats like a few slices of avocado or a small serving of cheese to slow down the absorption of glucose.

Combine your snack with high-fiber foods like chia seeds or flaxseeds to help moderate glucose absorption.

Keep track of serving sizes for almonds and raisins to prevent excessive carbohydrate intake, which can lead to higher glucose spikes.

Drink a glass of water before and after eating to help with digestion and sugar absorption.

Engage in a light walk or moderate exercise after eating to help lower blood sugar levels.

Consume almonds and raisins as part of a meal rather than as an isolated snack to minimize spikes in glucose levels.

If adding grains to your meal, opt for options like barley or quinoa, which are less likely to cause significant spikes in blood sugar.

Eat slowly and chew thoroughly to aid in digestion and allow your body to better regulate blood sugar levels.

Keep track of your body's response to different food combinations and adjust accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.