Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Almonds, Raisins (Seedless) without glucose spikes

Combine with Protein

Pair almonds and raisins with a protein-rich food like Greek yogurt or cottage cheese to help moderate blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats such as avocado or a small amount of olive oil to your meal to slow down glucose absorption.

Include Fiber-Rich Foods

Add vegetables like carrots or broccoli to your snack to increase fiber intake, helping to stabilize blood sugar.

Portion Control

Limit the quantity of raisins, as they can be high in natural sugars. Measure out a small serving to keep the sugar intake in check.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Spread Out Consumption

Instead of eating almonds and raisins in one sitting, spread them out over the day to prevent a spike in blood sugar.

Choose Whole Foods

Opt for whole fruit instead of dried options when possible, as they contain more water and less concentrated sugar.

Monitor Timing

Consume almonds and raisins as part of a meal rather than on an empty stomach to reduce the likelihood of a sugar spike.

Exercise Regularly

Engage in light physical activity after consuming your snack to help your body use up the excess glucose efficiently.

Mindful Eating

Chew slowly and savor the flavors, which can help in better digestion and slower absorption of sugars.