Walnuts (1 Nut), Almonds (1 Almond) and Raisins (Seedless) (50 Raisins)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit your intake of almonds, raisins, and walnuts to smaller quantities. Instead of consuming them in large amounts, measure out a reasonable portion to help manage the spike in glucose levels.

Combine with Protein

Pair these foods with a protein source like Greek yogurt, cottage cheese, or lean meats. Protein can help slow the digestion and absorption of carbohydrates, thereby reducing blood sugar spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your snack. Fiber can help slow down the absorption of sugars, preventing sharp increases in blood glucose levels.

Incorporate Healthy Fats

Include foods rich in healthy fats like avocados or olive oil. Healthy fats can help stabilize blood sugar levels by slowing down the digestion process.

Hydration

Drink plenty of water before and after consuming these foods. Staying hydrated can assist your body in processing sugars more efficiently.

Timing of Consumption

Avoid eating these foods on an empty stomach. Instead, consider having them as part of a balanced meal or snack to minimize the impact on your blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Consistently

Keep track of your blood sugar levels regularly to identify patterns and adjust your intake accordingly.

Consider Substitutes

If possible, replace raisins with fruits like berries or cherries, which have a lower impact on blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This approach can aid digestion and help in better glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1