Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)
Dinner
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Raisins, Walnuts without glucose spikes
Portion Control
Limit the serving size of almonds, raisins, and walnuts to a small handful. Eating smaller portions can help manage glucose levels more effectively.
Combine with Protein
Pair these foods with a protein source like Greek yogurt or cottage cheese. Protein can slow the absorption of sugar, minimizing spikes.
Add Fiber-Rich Foods
Incorporate vegetables such as carrots or celery alongside your nuts and dried fruits. The fiber in these vegetables can help stabilize blood sugar levels.
Choose Whole Grains
If you’re including these items in a meal, opt for whole grain options like quinoa or barley, which can help moderate the glucose response.
Timing of Consumption
Eat these snacks earlier in the day when your body is typically more insulin-sensitive, reducing the risk of spikes.
Include Healthy Fats
Add a small amount of avocado or olive oil to your snack. These healthy fats can slow digestion and help maintain stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can aid in metabolic processes and help in maintaining steady glucose levels.
Physical Activity
Incorporate light physical activity such as a short walk after consuming these foods to help your body use the glucose more efficiently.
Mindful Eating
Focus on eating slowly and enjoying each bite, which can help regulate your body’s response to sugar.
Monitor and Adjust
Keep track of your glucose levels after consuming these foods and adjust your portions or pairings accordingly for better control.
Find Glucose response for your favourite foods
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