Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)

Dinner

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Almonds, Raisins, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds, raisins, and walnuts with a source of protein such as Greek yogurt or cottage cheese, or with healthy fats like avocado or a small portion of cheese, to slow down the absorption of sugar in your bloodstream.

Opt for Smaller Portions

Reduce the serving size of almonds, raisins, and walnuts to minimize the overall impact on your blood sugar levels.

Choose Whole Grains

Accompany your snack with whole grain options like a small portion of oats or a slice of whole grain bread, which can help moderate blood sugar spikes.

Incorporate Vegetables

Add non-starchy vegetables such as cucumber slices, bell pepper strips, or carrot sticks to your snack to increase fiber intake and support stable glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming these foods, as adequate hydration can aid in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your snack, as this spice is known to help improve insulin sensitivity and manage blood sugar levels.

Mindful Timing

Consume your snack as part of a balanced meal rather than on its own, or have it alongside foods high in fiber or protein to help stabilize your glucose response.

Increase Fiber Intake

Pair your snack with fiber-rich foods like chia seeds or flaxseeds, which can help slow down the digestion and absorption of sugars.

Mindful Eating Practices

Eat slowly and savor your snack, allowing your body ample time to process and respond to the foods consumed, which can help in managing blood sugar levels.