Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of almonds, raisins, and walnuts you consume in one sitting to avoid overwhelming your system with carbohydrates and sugars.

Pair your nuts and raisins with a protein source like Greek yogurt or cottage cheese to help stabilize your blood sugar levels.

Add foods like chia seeds or flaxseeds to your meal. The fiber content can slow down the absorption of sugars.

Include a small serving of avocado or a drizzle of olive oil to your snack. Healthy fats can help moderate blood sugar spikes.

Incorporate non-starchy vegetables such as spinach or kale alongside your snack. Their low carbohydrate content can help balance the meal.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels effectively.

Eat slowly and chew thoroughly to help your body better process the food and regulate glucose uptake.

Engage in a light physical activity such as a short walk after eating to help your muscles use glucose more efficiently.

If you're having a meal, choose whole grains like quinoa or barley, which have a similar effect in providing slow-release energy.

Keep track of how your body responds to these foods by possibly using a continuous glucose monitor and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.