Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins, Walnuts without glucose spikes

Portion Control

Limit your intake of almonds, raisins, and walnuts to small portions. Consider measuring your servings to avoid overconsumption, which can lead to glucose spikes.

Combine with Protein

Pair these snacks with a source of protein, such as Greek yogurt or a hard-boiled egg. Protein can help slow the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal or snack. Healthy fats can also aid in moderating glucose spikes by slowing digestion.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds. Fiber can slow down the absorption of sugars and help stabilize blood glucose levels.

Choose Whole Foods

When possible, opt for whole, unprocessed foods that are naturally lower in sugars. For instance, consider having fresh berries instead of raisins as they contain more fiber and less sugar.

Stay Hydrated

Drink water before and after consuming these foods. Proper hydration aids digestion and can help with maintaining stable glucose levels.

Monitor Timing

Spread your consumption of nuts and raisins throughout the day rather than having them all at once. Smaller, more frequent snacks can help maintain stable blood sugar levels.

Balance with Vegetables

Add non-starchy vegetables like spinach or bell peppers to your meal. These can add volume and nutrients without causing a rapid increase in blood sugar.

Stay Physically Active

Incorporate light physical activity after eating, like a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you feel full and satisfied with smaller quantities, preventing overconsumption.

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