Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins, Walnuts without glucose spikes

Portion Control

Start by reducing the portion size of almonds, raisins, and walnuts. Consuming smaller amounts can help manage the glucose spike.

Pair with Protein

Combine with a protein source such as Greek yogurt, cottage cheese, or a small piece of chicken. Protein can help slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or a small amount of quinoa to your snacks. Fiber slows digestion and can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate foods rich in healthy fats, like avocado or seeds, which can help moderate blood sugar spikes by slowing digestion.

Drink Plenty of Water

Staying hydrated can aid in digestion and help maintain stable blood glucose levels.

Spread Out Snacks

Instead of consuming almonds, raisins, and walnuts all at once, spread them out throughout the day in smaller portions.

Choose Low-Sugar Alternatives

Replace raisins with fresh berries like strawberries or blueberries, which have lower natural sugar content.

Mindful Eating

Eat slowly and be mindful of chewing thoroughly, which can help in better digestion and absorption of nutrients.

Add Vegetables

Pair your snack with non-starchy vegetables, such as cucumber slices or baby carrots, to add volume and nutrients without increasing glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust portions and pairings as needed to suit your personal response.

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