Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)
Dinner
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Raisins, Walnuts without glucose spikes
Portion Control
Limit the quantity of almonds, raisins, and walnuts you consume in one sitting to keep your overall carbohydrate intake in check.
Pair with Protein
Incorporate a source of protein such as Greek yogurt or cottage cheese when consuming these snacks to slow down the absorption of sugars.
Include Healthy Fats
Add a small serving of avocado or a slice of cheese to your snack to help stabilize blood sugar levels.
Opt for Whole Grains
Have a small portion of whole-grain crackers or bread with your snack to provide a steady release of energy.
Stay Hydrated
Drink plenty of water before and after consuming these foods to help manage your body's response to sugar intake.
Add Vegetables
Include a handful of non-starchy vegetables like carrot sticks or cucumber slices to balance your snack and add fiber.
Consider Vinegar
Adding a small amount of vinegar or lemon juice to your meal plan may help moderate blood sugar responses.
Space Out Consumption
Rather than eating a large amount at once, spread your intake throughout the day to avoid spikes.
Physical Activity
Engage in a short walk or light exercise after eating to help your muscles use up glucose more efficiently.
Monitor Responses
Keep track of your glucose levels before and after consuming these foods to better understand your body's reactions and adjust your intake accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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