Almonds (1 Almond) and Strawberries (1 Cup, Halves)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Strawberries without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a few slices of turkey breast to your meal. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small serving of cheese alongside your almonds and strawberries. This can help moderate blood sugar spikes.

Eat Fiber-Rich Foods

Combine your snack with high-fiber foods like chia seeds, flaxseeds, or a small portion of oats. The fiber can help stabilize glucose levels.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

Reduce the portion size of almonds and strawberries if you're noticing spikes. Smaller amounts could lead to less impact on your blood sugar.

Add Vegetables

Include a side of non-starchy vegetables such as cucumber, bell peppers, or spinach. These can help balance your meal and provide additional nutrients.

Timing Matters

Consider consuming almonds and strawberries as part of a larger meal rather than as a standalone snack, to take advantage of the body's comprehensive digestive processes.

Opt for Whole Almonds

Choose whole almonds instead of almond butter or almond-based processed snacks, as whole foods generally have a more gradual impact on blood sugar.

Monitor and Adjust

Keep track of your glucose levels in response to different combinations and amounts to identify what works best for you. Adjust your intake based on your personal observations.

Physical Activity

Incorporate light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

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