Almonds (1 Almond) and Strawberries (1 Cup, Halves)
Lunch
93 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Strawberries without glucose spikes
Pair with Protein
Combine almonds and strawberries with a protein source like Greek yogurt or cottage cheese to slow down glucose absorption.
Add Healthy Fats
Include a small portion of avocado or a tablespoon of chia seeds in your meal to stabilize blood sugar levels.
Eat Fiber-Rich Foods
Incorporate foods high in fiber such as broccoli, spinach, or lentils alongside almonds and strawberries to help regulate glucose spikes.
Smaller Portions
Reduce the quantity of almonds and strawberries consumed in one sitting to mitigate a rapid glucose rise.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Consume Vinegar
Have a small serving of apple cider vinegar before your meal to help reduce blood sugar spikes.
Physical Activity
Engage in light exercise like a brisk walk after eating to help your body utilize glucose more efficiently.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the sugars more gradually.
Monitor Timing
Try consuming almonds and strawberries earlier in the day when your body is more efficient at processing sugars.
Balanced Meals
Ensure that your meals include a balance of protein, healthy fats, and fiber alongside almonds and strawberries to maintain stable blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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