Almonds (1 Almond) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as Greek yogurt or a hard-boiled egg, to slow digestion and mitigate glucose spikes.

Add a small serving of avocado or a few olives alongside almonds and chocolate to help stabilize blood sugar levels.

Consider pairing with high-fiber options like chia seeds or a small portion of berries, which can aid in slowing the absorption of sugars.

If you're looking to make it a more substantial snack, opt for a small serving of whole grain crackers to complement the almonds and chocolate.

Drink a glass of water or herbal tea with your snack to help regulate blood sugar levels.

Be mindful of portion sizes by limiting almonds and chocolate to a small handful each, preventing excess sugar intake.

Eat slowly and savor each bite, which can help enhance digestion and reduce the likelihood of a glucose spike.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Try consuming almonds and chocolate as part of a balanced meal rather than a standalone snack to moderate blood sugar responses.

Some people find that eating these foods earlier in the day rather than late at night can result in a more stable blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods