Almonds (1 Almond) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as Greek yogurt or a hard-boiled egg, to slow digestion and mitigate glucose spikes.

Add a small serving of avocado or a few olives alongside almonds and chocolate to help stabilize blood sugar levels.

Consider pairing with high-fiber options like chia seeds or a small portion of berries, which can aid in slowing the absorption of sugars.

If you're looking to make it a more substantial snack, opt for a small serving of whole grain crackers to complement the almonds and chocolate.

Drink a glass of water or herbal tea with your snack to help regulate blood sugar levels.

Be mindful of portion sizes by limiting almonds and chocolate to a small handful each, preventing excess sugar intake.

Eat slowly and savor each bite, which can help enhance digestion and reduce the likelihood of a glucose spike.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Try consuming almonds and chocolate as part of a balanced meal rather than a standalone snack to moderate blood sugar responses.

Some people find that eating these foods earlier in the day rather than late at night can result in a more stable blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.