Almonds (1 Almond) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

Afternoon Snack

93 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, sweet or dark chocolate without glucose spikes

Portion Control

Limit the amount of almonds and chocolate you consume in one sitting to help manage the impact on your glucose levels.

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a boiled egg, alongside your snack to help stabilize blood sugar levels.

Choose Dark Over Sweet Chocolate

Opt for dark chocolate with higher cocoa content (70% or more) as it generally contains less sugar.

Add Fiber

Include a high-fiber food like berries or a small apple to your snack. Fiber can slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water, as this can help your body process sugar more effectively.

Time Your Snacks

Consume your snack in between meals rather than immediately after, to allow your body time to adjust.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and to better manage blood sugar spikes.

Incorporate Healthy Fats

Add a small portion of avocado or a few olives to your snack for healthy fats that can aid in reducing glucose spikes.

Monitor Portion Sizes

Use a food scale or measuring cups to ensure you are not unintentionally consuming large portions.