Almonds (1 Almond) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, sweet or dark chocolate without glucose spikes

Monitor Portion Sizes

Limit the amount of almonds and chocolate you consume in one sitting. Smaller portions can help mitigate the glucose spike.

Choose High-Fiber Foods

Pair your almonds and chocolate with foods high in fiber, such as chia seeds or lentils, to help slow down the absorption of sugars.

Stay Hydrated

Drink water before and after consuming these snacks to help with digestion and glucose regulation.

Include Healthy Fats

Add a source of healthy fat like avocado or olive oil to your meal, which can help moderate blood sugar levels.

Opt for Whole Fruits

Pair your snack with a small portion of whole fruits that have a lower sugar content, like berries or apples, which can provide natural sweetness and fiber.

Incorporate Lean Protein

Add a lean protein source, such as chicken breast or tofu, to your diet to help stabilize blood sugar levels.

Engage in Physical Activity

Take a walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Practice Mindful Eating

Eat slowly and focus on enjoying your food, which can help you recognize when you're full and prevent overconsumption.

Prepare Balanced Meals

Ensure your meals include a mix of macronutrients—proteins, fats, and carbohydrates—to help maintain stable blood sugar levels.

Experiment with Dark Chocolate Varieties

Choose dark chocolate with a higher cocoa content, ideally 70% or more, as it generally contains less sugar compared to other varieties.

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