Almonds (1 Almond) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

Keep the chocolate portion small and choose darker chocolate with little or no added sugar; pair it with a few almonds rather than eating a large amount of either.

Eat almonds and chocolate after a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of as a standalone snack.

Avoid chocolate products with caramel, nougat, biscuits, syrup, dried fruit, or sweetened fillings, which can raise glucose more quickly.

Slow the snack down: eat one piece at a time, chew thoroughly, and avoid grazing from the package.

Take a gentle 10–20 minute walk or do light activity after eating to help reduce the post-snack rise.

If almonds alone seem to trigger a rise, reduce the serving size and combine them with plain Greek yogurt, cheese, eggs, or vegetables such as cucumber or bell pepper.