Almonds (1 Almond) and Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Tandoori Chicken and Almonds you consume in one sitting to help mitigate the glucose spike.

Pair your meal with vegetables like broccoli, spinach, or kale to help slow down the absorption of sugars.

Include foods like avocados or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Drink water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Add a source of lean protein like grilled fish or tofu to your meal to help reduce the glucose spike.

Eating slowly and thoroughly chewing your food can aid digestion and help manage blood sugar levels.

Ensure your meal includes a balance of protein, healthy fats, and carbohydrates to minimize glucose spikes.

Instead of having large meals, consider eating smaller portions more frequently during the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.