Almonds (1 Almond) and Tandoori Chicken (100 G)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds | Tandoori Chicken without glucose spikes

Portion Control

Reduce the quantity of almonds and tandoori chicken you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Low-Carb Vegetables

Incorporate vegetables like spinach, kale, or broccoli alongside your meal. These are low in carbohydrates and can help moderate blood sugar spikes.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can slow down the digestion process, leading to a more gradual release of glucose.

Stay Hydrated

Drink plenty of water before or during your meal. Staying hydrated can help your body process nutrients more efficiently.

Eat Mindfully

Slow down while eating and chew your food thoroughly. This can help improve digestion and prevent sudden glucose spikes.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Time Your Meals

Try to eat at regular intervals and avoid skipping meals, which can lead to overeating and subsequent glucose spikes.

Incorporate Fiber

Add a source of fiber to your meal, such as a small serving of lentils or chickpeas, to help slow glucose absorption.

Limit Additional Carbs

Avoid high-carbohydrate side dishes during the meal, focusing instead on protein and fiber-rich options.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust your diet accordingly to maintain stable glucose levels.