Almonds (1 Almond) and Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli or spinach to your meal. They help slow down the absorption of sugar into the bloodstream.

Incorporate a small serving of avocado or a sprinkle of chia seeds to your meal. Healthy fats can stabilize blood sugar levels.

Consume a small serving of grilled fish or a hard-boiled egg alongside your meal to help regulate glucose spikes.

Be mindful of the portion size of almonds and tandoori chicken. Eating smaller, balanced amounts can reduce spikes.

Drink plenty of water throughout your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Space out your food intake by eating slowly and allow your body to process food gradually.

Engage in light physical activity, like a short walk, after meals to help your body use the glucose more efficiently.

If you’re having a side dish, opt for quinoa or barley. They digest more slowly compared to refined grains, reducing spikes.

Avoid sugary sauces or marinades with your tandoori chicken to prevent additional blood sugar increases.

Keep track of your blood sugar levels regularly to understand how your body reacts and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.