Tap Water (100 Ml) and Almonds (1 Serving (28g))

65 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair almonds with foods high in fiber, such as lentils or barley, to slow down glucose absorption.

Add a small amount of avocado or olive oil to your meal to help stabilize blood sugar levels.

Include a source of protein like Greek yogurt or lean chicken to balance the meal and reduce the glucose spike.

Instead of regular tap water, consider drinking mineral water with a slice of lemon to aid digestion and potentially moderate blood sugar changes.

Reduce the portion size of almonds to minimize potential blood sugar spikes.

Have almonds as part of a balanced meal rather than on an empty stomach.

If consuming with grains, opt for whole grains such as quinoa or oats.

Engage in light physical activity like a short walk after eating to help manage blood sugar levels.

Eat slowly and mindfully to improve satiety and aid in digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.