Tap Water (100 Ml) and Almonds (1 Serving (28g))

Breakfast

65 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, tap water without glucose spikes

Pair with Protein

Consume almonds with a source of protein such as Greek yogurt or a hard-boiled egg. This can help in stabilizing glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, like avocado or a few olives. These can help slow down the digestion process.

Add Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. Fiber aids in reducing the glucose absorption rate.

Stay Hydrated

While drinking water is vital, consider opting for mineral water instead of tap water, as it may provide more balanced electrolyte content.

Meal Timing

Eat almonds and any accompanying foods at regular intervals rather than in large quantities at once. This can help maintain more stable blood sugar levels.

Portion Control

Be mindful of the portion size of almonds. Consuming smaller amounts more frequently can lead to more stable glucose levels.

Warm-Up Exercise

Engage in a light exercise, such as walking, shortly after eating to help your body utilize glucose more effectively.

Include Vinegar

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate glucose spikes.

Chew Thoroughly

Chewing food thoroughly can lead to slower digestion and absorption, contributing to stable glucose levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating, which can help in managing glucose spikes.