Tap Water (100 Ml) and Almonds (1 Serving (28g))

65 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, tap water without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like lentils or chickpeas, as they can moderate glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Hydration Timing

Drink water before your meal rather than during, to aid digestion and reduce any potential impact on blood sugar.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These provide additional fiber and nutrients.

Consume in Moderation

Control portion sizes of almonds to avoid excessive intake, which might contribute to a spike.

Chew Thoroughly

Take time to chew your food thoroughly to aid digestion and absorption, promoting a more stable glucose response.

Introduce Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body regulate glucose levels more effectively.

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