Tap Water (100 Ml) and Almonds (1 Serving (28g))

65 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, tap water without glucose spikes

Pair Almonds with Protein

Eating almonds along with a source of lean protein, such as grilled chicken or tofu, can help moderate your body's glucose response.

Consume Almonds with High-Fiber Vegetables

Add almonds to a salad containing leafy greens like spinach or kale, which can help slow down glucose absorption.

Drink Water Before Eating

Drinking a glass of water about 30 minutes before eating almonds can help you feel fuller and may reduce the likelihood of a glucose spike.

Choose Complex Carbohydrates

If you need to add more carbs to your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Include Healthy Fats

Pair your almonds with a small serving of avocado or olive oil, which can also help stabilize blood sugar levels.

Limit Portion Size

Keep your almond intake to a moderate portion, such as a small handful, to avoid a significant glucose spike.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body adequate time to process and absorb nutrients, which can help in better managing glucose levels.

Add a Source of Acid

Incorporating a splash of vinegar or a squeeze of lemon juice in your meals can sometimes help reduce the blood sugar impact.

Incorporate Legumes

Add beans or lentils to your meals, as they are digested slowly and can help stabilize glucose levels.

Stay Hydrated Throughout the Day

Consistent hydration can support better overall blood sugar management, so make sure to drink water regularly throughout the day.

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