Tea with Milk (1 Teacup (6 Fl Oz)), Almonds (1 Almond) and Walnuts (1 Nut)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Almonds, Tea With Milk, Walnuts without glucose spikes

Pair with Protein or Fiber

Combine almonds and walnuts with foods high in protein or fiber, like a boiled egg or a serving of hummus, to help stabilize blood sugar levels.

Moderate Portion Sizes

Keep your portion sizes in check. Instead of a large handful, opt for a smaller serving to reduce the impact on your blood sugar.

Choose Unsweetened Alternatives

If using milk in your tea, switch to unsweetened almond milk or soy milk to lessen sugar intake.

Add Low-Impact Vegetables

Incorporate vegetables like spinach or cucumbers into your snack routine. These can be consumed alongside your nuts to help balance the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, especially alongside your snacks, to help your body process nutrients more efficiently.

Time Your Snacks Wisely

Have your almonds, tea with milk, and walnuts as part of a balanced meal rather than on their own to minimize glucose spikes.

Include Vinegar

Consider adding a small amount of vinegar to your meals, as this can help improve insulin sensitivity and lower glucose spikes.

Move After Eating

Engage in light physical activity, such as a brisk walk, after consuming your snacks to help lower blood sugar levels.

Choose Herbal Tea

Swap regular tea for herbal tea options, which may have less impact on blood sugar when combined with milk alternatives.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in digestion and help regulate blood sugar levels.