Tea with Milk (1 Teacup (6 Fl Oz)), Almonds (1 Almond) and Walnuts (1 Nut)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and walnuts to small servings to reduce the overall carbohydrate load.

Combine almonds, tea with milk, and walnuts with a source of protein, such as boiled eggs or Greek yogurt, to help stabilize blood sugar levels.

Add foods high in fiber, such as chia seeds or flaxseeds, to your diet to slow down the absorption of carbohydrates.

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Instead of consuming all these foods at once, spread them out over several meals or snacks to avoid a spike.

Use unsweetened almond milk or tea without added sugar to minimize sugar intake.

Include low-starch vegetables like spinach or kale in your meals to add bulk and reduce the impact on blood sugar.

Eat slowly and pay attention to hunger cues to prevent overeating.

Choose herbal teas without milk over standard tea with milk to reduce sugar content.

Incorporate regular physical activity, such as walking or light exercises, to help keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.