Tea with Milk (1 Teacup (6 Fl Oz)), Almonds (1 Almond) and Walnuts (1 Nut)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk, Walnuts without glucose spikes

Portion Control

Monitor the quantity of almonds and walnuts you consume. Try reducing the portion size to see if it helps in managing the glucose spike.

Balanced Meals

Pair almonds and walnuts with foods high in fiber, such as leafy greens or whole grains, to help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates, helping in moderating the glucose spike.

Choose Unsweetened Tea

Opt for tea without added sugars or sweeteners to prevent additional carbohydrate intake which can contribute to glucose spikes.

Milk Alternatives

Use a milk alternative with lower carbohydrate content, like unsweetened almond milk, to reduce the impact on blood sugar when enjoying tea.

Snack on Berries

Consider adding a small portion of berries, such as strawberries or blueberries, which are low in sugar and can complement nuts while controlling glucose fluctuations.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body maintain stable blood sugar levels.

Regular Physical Activity

Engage in light exercise such as walking after meals, which can aid in lowering blood sugar levels and improve overall glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of sharp glucose spikes.

Monitor and Adjust

Regularly check your blood glucose levels and adjust your dietary choices based on your body's response to specific foods.

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