Upma (1 Serving (120g)) and Almonds (1 Almond)

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Upma without glucose spikes

Pair with Protein

Add a serving of protein like boiled eggs or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates and prevent spikes in glucose levels.

Include Healthy Fats

Incorporate a small amount of healthy fats such as avocado slices or a handful of walnuts. Fats can slow digestion and stabilize blood sugar levels.

Portion Control

Reduce the portion size of both almonds and upma. Eating smaller portions can help manage glucose spikes more effectively.

Add Fiber

Enhance your meal with fibrous vegetables such as spinach or broccoli. Fiber can slow the absorption of sugar and mitigate spikes.

Time Your Meals

Have smaller, more frequent meals throughout the day instead of large ones. This can help maintain stable glucose levels.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can help regulate your metabolism and aid in better glucose management.

Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and signal fullness, reducing the likelihood of overeating.

Include Low-Carb Vegetables

Add vegetables like zucchini or bell peppers to your upma. These vegetables are low in carbs and can help balance the meal.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find the most effective balance for your body.