Upma (1 Serving (120g)) and Almonds (1 Almond)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Upma without glucose spikes
Portion Control
Monitor and reduce the portion size of almonds and upma to decrease the overall carbohydrate intake.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down digestion and stabilize blood sugar levels.
Include Protein
Add a source of lean protein such as cottage cheese or tofu to your meal to help balance blood sugar.
Combine with Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and fiber without adding significant carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal to aid in utilizing glucose effectively.
Mindful Chewing
Eat slowly and chew your food thoroughly to enhance digestion and absorption.
Healthy Fats
Add healthy fats such as avocado or olive oil to your meal to provide satiety and slow the absorption of carbohydrates.
Spread Out Carbs
Instead of consuming all your carbohydrates at once, spread them throughout the day in smaller, balanced meals.
Monitor Meal Timing
Ensure regular meal times to prevent large fluctuations in blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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