Upma (1 Serving (120g)) and Almonds (1 Almond)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of almonds and upma to minimize the overall carbohydrate intake.

Include vegetables like broccoli, spinach, or zucchini in your meal. They slow down digestion and absorption of carbohydrates.

Add a small amount of healthy fats like avocado or olive oil to your meal to help stabilize blood sugar levels.

Include a lean protein source such as grilled chicken, tofu, or lentils to help balance blood sugar by slowing digestion.

Drink plenty of water throughout the day to support overall metabolism and aid in the digestion process.

Engage in light physical activity, like a 15-minute walk, after eating to help your body use up excess glucose.

Focus on eating slowly and mindfully, which can improve digestion and reduce the likelihood of overeating.

Spread your meals evenly throughout the day to avoid large spikes in blood sugar. Consider having smaller, more frequent meals.

If you're including grains in your upma, opt for whole-grain options like steel-cut oats or quinoa, which are digested more slowly.

Keep track of your blood sugar levels after meals and adjust your diet accordingly to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.