Upma (1 Serving (120g)) and Almonds (1 Almond)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of upma to manage carbohydrate intake, balancing it with the protein in almonds.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add vegetables like spinach, bell peppers, or broccoli to your meal. The fiber content can help slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Add a small serving of avocado or a drizzle of olive oil to your meal, which can help slow the release of glucose into the bloodstream.

If making upma, use whole grain or semolina with a lower impact on blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Try to eat at regular intervals and avoid long gaps between meals, as this can help maintain stable blood sugar levels throughout the day.

Pair your upma with a vegetable-based soup or salad to balance your meal and reduce the potential spike.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.