Tea (1 piece), Almonds (1 Almond) and Walnuts (1 Nut)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Walnuts | Tea without glucose spikes

Portion Control

Begin by moderating the portion size of almonds and walnuts you consume. Eating smaller amounts can help manage the glucose response.

Pair with Protein

Combine almonds and walnuts with a source of lean protein, such as grilled chicken or tofu. This can help slow down the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. They are rich in fiber, which can aid in reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats from sources like avocados or olive oil. These can help stabilize blood sugar levels and improve your overall glucose response.

Opt for Herbal or Green Tea

Choose herbal or green tea varieties that are unsweetened. These options have been shown to have a more stable effect on blood sugar levels compared to other teas.

Stay Active Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming your meal. This can help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Food Timing

Consider the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain even blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help you recognize fullness cues and prevent overeating, which can lead to glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.

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