Aloo Mutter (1 Serving (125g)) and Wheat Chapati (1 Piece)

Afternoon Snack

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of aloo mutter and chapati. Smaller portions can help in controlling the rise in glucose levels.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers in your meal. They can slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate blood sugar spikes.

Whole Grains

Instead of regular wheat chapati, opt for whole grain or multi-grain chapati to increase fiber intake and reduce the sugar spike.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help in slowing down the absorption of carbohydrates.

Vinegar Use

Try adding a bit of vinegar to your meal or as a salad dressing. The acetic acid in vinegar can improve insulin sensitivity.

Physical Activity

Engage in light physical activity such as a walk for 10-15 minutes post-meal to help utilize the glucose efficiently.

Herbal Teas

Consider drinking a cup of herbal tea such as chamomile or green tea after meals to aid digestion and potentially moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and control how quickly glucose enters your bloodstream.

Snack Wisely

If you feel hungry between meals, snack on low-carb options like cucumber slices or a handful of almonds.