Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha | Coffee With Milk And Sugar without glucose spikes
Portion Control
Consider reducing the portion size of the aloo paratha. Smaller servings can help manage glucose levels more effectively.
Whole Grains
Use whole grain flour to make the paratha instead of refined flour. Whole grains are absorbed more slowly, helping to maintain stable blood sugar levels.
Add Fiber
Incorporate additional fiber into your meal. You can add vegetables like spinach or fenugreek leaves to the paratha filling, or have a side salad. Fiber slows down digestion and sugar absorption.
Healthy Fats
Include a source of healthy fats, such as adding avocado slices to your meal or using olive oil for cooking. Healthy fats can help slow the absorption of carbohydrates.
Protein
Pair your meal with a protein source like a boiled egg or Greek yogurt. Proteins can help stabilize blood sugar levels.
Sugar Alternatives
Use a sugar alternative like stevia or monk fruit sweetener in your coffee instead of regular sugar to reduce the sugar content.
Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon can improve insulin sensitivity and help lower blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after eating. This can help your body use the glucose more effectively.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help regulate blood glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help prevent overeating and manage glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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