Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chai (1 Teacup (6 Fl Oz))
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Portion Control
Reduce the portion size of Aloo Sabzi, Chai, and Puri. Smaller portions can help in managing blood sugar levels more effectively.
Incorporate Fiber
Add a side of non-starchy vegetables such as spinach, cabbage, or broccoli. These vegetables are low on the index and rich in fiber, which helps slow down the absorption of sugars.
Add Protein
Include a source of protein like paneer (cottage cheese), boiled eggs, or lentil soup (dal). Protein can help stabilize blood sugar levels and reduce spikes.
Use Whole Grains
Opt for whole grain or multigrain flour when making Puri. Whole grains digest more slowly, leading to a steadier rise in blood sugar.
Drink Unsweetened Chai
Prepare chai without added sugar and consider using unsweetened almond milk or skim milk instead of full-fat milk.
Cook with Healthy Fats
Use oils like olive oil or avocado oil in moderation instead of ghee or butter when preparing your meal. Healthy fats can help manage blood sugar levels.
Add Spices
Incorporate spices like cinnamon or fenugreek into your dishes. These spices are known for their potential to help with blood sugar control.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and sugar absorption.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help reduce blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues and prevent overeating.
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