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Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chai (1 Teacup (6 Fl Oz))
Breakfast
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Add Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, or cauliflower into your meal. These can help slow down the absorption of sugar.
Choose Whole Grains
Opt for whole grain alternatives or add quinoa or brown rice on the side instead of puri.
Include Protein
Add a portion of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as a small serving of avocado, nuts, or seeds. These can help slow the digestion process.
Drink Wisely
Replace sweetened chai with green tea or herbal tea without sugar to avoid additional sugar intake.
Portion Control
Reduce the portion size of high-carb foods like puri and aloo sabzi to limit the carbohydrate load.
Eat Slowly
Take your time while eating and chew thoroughly to aid better digestion and reduce the spike.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating. Physical activity can enhance insulin sensitivity.
Post-Meal Walk
Take a 10-15 minute walk after meals to help with glucose metabolism.
Stay Hydrated
Drink plenty of water throughout the day as it helps in better digestion and regulation of blood sugar levels.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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